Who Should Attend? This free webinar is a perfect fit for:
Black women who are seeking wellness practices that honor their heritage.
Looking to manage stress with culturally aligned, holistic techniques.
Searching for a supportive community that values and celebrates Black women's wellness journeys.
What You Will Gain from This Webinar:
The Power of Cultural Wellness — See how your unique cultural identity can enhance your approach to self-care, making it more meaningful and effective.
Stress-Relief Strategies — Learn simple, impactful techniques that align with your values to help you reduce stress and put yourself first. These practical strategies can be easily incorporated into your daily routine, empowering you to take control of your well-being.
Sneak Peek of The Willow Plan™ — Get an exclusive look into our Willow Week Challenge, designed to help Black women explore culturally attuned wellness strategies and community-focused self-care.
Building a Supportive Network — Connect with others who share similar wellness goals and cultural values, fostering a sense of community and mutual encouragement that extends beyond the webinar.
Meet Our Expert Speakers
Regina Ford
Principal, Willow Communication Strategies, LLC
Wellness strategist and creator of The Willow Plan™, a framework that integrates cultural identity into self-care practices. With over a decade of experience in public health and wellness, Regina is passionate about helping individuals create personalized wellness plans that reflect their cultural values and unique needs. (Photo by Marissa Both @photoladyphotos)
Join Us for a Deep Dive into How Cultural Practices Impacts Wellness on Thurs., Dec. 24th at 4 pm
Embark on a 30-minute journey to uncover how understanding your cultural background can revolutionize your well-being. Gain insights on reducing stress, prioritizing self-care, and living a balanced life. Let's explore the transformative power of culture-based wellness together.
Unlock the Power of Cultural Wellness
Transform stress into serenity and self-care into self-love. Register now and embark on a journey of self-discovery and well-being.
Save your spot for this transformative event!