Housekeeping
Before we begin...
Welcome Message from the Instructor
Intro to Stress Management & Resilience for Healthcare Workers
The Impacts of Stress and Why It Matters
Key Resources on Healthcare Worker Stress
Reflection Prompt
Section 1 Knowledge Check
Recognizing Stress & Burnout
Common Signs of Stress
Reflection Prompt
Resources on Burnout
TEDx Talk: The cure for burnout (hint: it isn't self-care) by Emily Nagoski and Amelia Nagoski
Stress Management Techniques
Techniques for Managing Stress
Controlled Breathing
Mindfulness and Grounding
Cognitive Reframing
Time and Energy Management
Section 3 Knowledge Check
Building Resilience
Emotional Awareness
Purpose, Connection, and Support
Growth Mindset
Recovery and Routine
Section 4 Knowledge Check
Course Summary
Key Takeaways
Final Knowledge Check
